Seeni sambol — literally "sugar sambol" — is Sri Lanka's answer to onion jam, but with far more going on. Sliced onions are cooked down low and slow until deeply caramelised, then balanced with chilli, tamarind, a little sugar and warm spices into a sticky, sweet-sour-spicy relish. It's a fixture inside seeni sambol buns, alongside milk rice, spread on pol roti, or served as one of the little dishes on a rice-and-curry plate.
The whole flavour comes from patience: give the onions time to soften and brown properly before you build in the sweet and sour. It keeps for a week or more in the fridge and, like most good relishes, tastes even better after a day.
Ingredients
- 4 large onions (or 3 cups sliced red shallots), thinly sliced
- 1 sprig curry leaves
- 1 piece pandan leaf (rampe), optional
- 1 small cinnamon stick
- 2 cardamom pods
- 1 tbsp chilli powder (or to taste)
- 1 tbsp Maldive fish flakes, optional
- 1 tbsp tamarind paste (or 1 tbsp lime juice)
- 1–2 tbsp sugar (or jaggery)
- 3 tbsp coconut oil
- Salt, to taste
Method
- Heat the coconut oil in a wide pan over medium heat. Add the curry leaves, pandan, cinnamon and cardamom and let them sizzle for 30 seconds.
- Add the sliced onions and a pinch of salt. Cook, stirring often, for 20–25 minutes, until the onions are very soft, deeply golden and reduced right down. Don't rush this — the colour is the flavour.
- Stir in the chilli powder and Maldive fish (if using) and cook for 2 minutes.
- Add the tamarind paste, sugar and a little salt. Stir well and cook for another 8–10 minutes, until the mixture turns dark, glossy and jammy, and the oil starts to separate at the edges.
- Taste and balance: it should be sweet, sour, salty and hot all at once. Adjust sugar, tamarind, salt and chilli to taste.
- Cool and store in a clean jar in the fridge. Serve at room temperature with pol roti, bread, milk rice or rice and curry.
Cook's notes
- Caramelise the onions slowly and fully before adding anything else — this is the difference between good and great seeni sambol.
- Balance is key: taste as you go and tune the sweet, sour and heat to your liking.
- It keeps for over a week in the fridge and improves with time, so it's a perfect make-ahead.
